10 Tips on How to Ask For Help When You’re Struggling

10 Tips on How to Ask For Help When You’re Struggling

By Lesley Kelly, Farmer and Co-Founder of the Do More Agriculture Foundation Sometimes, life can be tough. And when life’s tough, things can get overwhelming and make it hard to manage your feelings. But you don’t have to go it alone. Reaching out for help isn’t easy....
Cultivating Gratitude on the Farm

Cultivating Gratitude on the Farm

Gratitude can be a powerful tool for resilience in the face of uncertainty and stressful situations. Uncertainty, fear, isolation, and weather and economic factors on the farm are some examples that can have a significant strain on our mental health. Meanwhile, the...
Five Ways to Beat the Winter Funk

Five Ways to Beat the Winter Funk

Wet shoes, cold hands, fogged-up glasses, freezing temperatures, wind chills and dark days. You may find as the temperature drops with shortened days during the winter, so does our mood. Canadian winters are tough and can bring extra challenges for farmers and those...
Productivity Doesn’t Define Your Worth

Productivity Doesn’t Define Your Worth

Productivity Doesn’t Define Your Worth. Although our societal and cultural norms focus on to-do lists and being busy equates to being productive and provides happiness, this assumption can lead to devastating impacts on our mental health and self-worth. We’ve learned...