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It’s Okay

It’s Okay

⁣⁣It’s okay to not know what to feel, if you don’t know what you want, and if you can’t figure things out as you go. ⁣⁣⁣ ⁣⁣⁣ It’s okay to feel. To feel excitement, to feel loneliness, to feel fear and everything in between. To feel deeply. To feel intensely. To feel...
Every Day is Different

Every Day is Different

Every single day is different. Some days you wake up and feel strong to face the world, you feel like you can handle everything and you think you’re unstoppable. Other days you just don’t want to get out of bed. You feel like you’re fragile like a...
Part 1: It All Starts With Being There

Part 1: It All Starts With Being There

If a friend or neighbour finds the courage to reach out to you, would you know what to do? Since my husband and I publicly shared our mental health journeys a couple of summers ago and have had the opportunity to speak with so many of those within and outside of the...