by Lesley | Sep 1, 2019 | mental health
It’s okay to not know what to feel, if you don’t know what you want, and if you can’t figure things out as you go. It’s okay to feel. To feel excitement, to feel loneliness, to feel fear and everything in between. To feel deeply. To feel intensely. To feel...
by Lesley | Aug 25, 2019 | mental health
Every single day is different. Some days you wake up and feel strong to face the world, you feel like you can handle everything and you think you’re unstoppable. Other days you just don’t want to get out of bed. You feel like you’re fragile like a...
by Lesley | Aug 25, 2019 | mental health
A few months ago, I posted my first article in a mental health series to share some of my guiding principles of the things I’ve learned in my journey when it comes to mental health in hopes that it might help others. The first post you can find here and starts with...
by Lesley | May 10, 2019 | Uncategorized
If a friend or neighbour finds the courage to reach out to you, would you know what to do? Since my husband and I publicly shared our mental health journeys a couple of summers ago and have had the opportunity to speak with so many of those within and outside of the...
